Make sure you are thinking about your needs during your pregnancy and after your Little One arrives. The OTC Title IX office is here to provide support and reasonable accommodations for you, but there are limits to what we can do. Please take some time to consider how you will manage your time as well as your needs for yourself and your family.
It’s a good idea to put your pregnancy and postpartum plan in writing. As you embark on this journey, we want you to remain successful in your academics, but your success depends on you! Consider the following elements in your pregnancy and postpartum plan.
Time Management – Before Baby’s Arrival. Your schoolwork will be there whether or not you are suffering from exhaustion. It is not uncommon for the Title IX office to hear from pregnant students who are feeling greater exhaustion or “pregnancy brain” that interferes with your studies. How will you combat these issues if they impact you? If you do not feel like there are enough hours in the day, do you have a partner, family member or other people in your life who can help you with everyday tasks when you need time to finish homework, take exams or attend class? If you are working, have you made a plan to balance your schedule? It may help you to write out a weekly schedule so you can visualize where school fits in. You may want to factor in additional buffer time to account for any exhaustion you may experience. Don’t forget to factor in doctor appointments! Another suggestion from Title IX: work ahead if possible!
Baby Care. After your baby arrives, are you prepared for the time and energy that will need to be diverted from other areas of your life to focus on baby care? Consider a plan to divvy up tasks with your partner or support network. Tasks to consider: changing diapers, burping, baby laundry, soothing/rocking baby, buying supplies, doctor visits, cleaning bottles and/or breast pump, general cleaning up after baby.
Parent Care. Don’t forget to take care of yourself as well as your baby! A healthy parent will be better equipped to care for a baby. How are you balancing your time between productivity and recovery/bonding? Think about who can “cover for you” when you need to catch up on sleep, eat, exercise, take care of your personal hygiene, partake in any sort of therapy, spend time alone. Consider hiring a doula if you do not have solid support for any of the previously mentioned self-care items.
Meals. This is a big one if you are generally the person responsible for preparing meals in your household. Below are some meal prep tips.
- Prepare meals in advance to keep in the freezer.
- Create a calendar to help others know when it’s their “turn” to help
- Plan a big grocery shopping trip or place a big online/delivery order a few weeks before your due date, and buy some freezable or shelf-stable items. Try to have at least one meal pre-planned for each day the first few weeks postpartum.
- Allow nutritious “grazing” or snacking to sometimes take place of meals!
- Ask for help – and when other’s ask how they can help, encourage them to bring you a meal!
Household Tasks. Just as with your schoolwork, household tasks do not disappear once your Little One arrives. As with the other suggestions on this list, you may want a plan for support from others for completing essential tasks. Some things can wait until a more convenient time, but others need to be taken care of regularly. Consider how the following tasks will be completed: general cleaning, laundry, yard/plant care and home maintenance, caring for pet(s), paying bills, shopping for general items. Remember to reach out to your support network if you need help.
Financial Stability and Healthcare. If you are struggling to pay bills, pay for other essentials or receive healthcare for you or your baby, please let us know. We will work to help you receive resources from OTC, your local community or the state.