Self-Help Videos and Resources

Nasal Breathing – https://students.otc.edu/media/uploads/sites/17/2021/05/Alternating-Nasal-Breathing.mp4
Box Breathing – https://students.otc.edu/media/uploads/sites/17/2021/05/Box-Breathing.mp4
Mindfulness – https://students.otc.edu/media/uploads/sites/17/2021/05/Mindfulness-stream.mp4
Study Tips – https://students.otc.edu/media/uploads/sites/17/2021/05/Study-Tips.mp4
Sympathetic and Parasympathetic Nervous Systems – https://students.otc.edu/media/uploads/sites/17/2021/05/Sympathetic-and-Parasympathetic-Nervous-Systems.mp4
Test Anxiety – https://students.otc.edu/media/uploads/sites/17/2021/05/Test-Anxiety.mp4