Articles on Mental Wellness

Here you’ll find a variety of links to articles on mental wellness.

[vcex_icon_box style=”six” heading=”Getting Better Sleep” heading_type=”h2″ icon=”fa fa-file-pdf-o” icon_bottom_margin=”30px” heading_bottom_margin=”20px” icon_color=”#ffffff” icon_background=”#154ae1″ url=”http://students.otc.edu/media/uploads/sites/17/2015/09/GettingBetterSleep.pdf”][/vcex_icon_box]
[vcex_icon_box style=”six” heading=”How to Use the Counseling Office” heading_type=”h2″ icon=”fa fa-file-pdf-o” icon_bottom_margin=”30px” heading_bottom_margin=”5px” icon_color=”#ffffff” icon_background=”#154ae1″ url=”http://students.otc.edu/media/uploads/sites/17/2015/09/How_to_use_your_college_counseling_center_brochure_2006.pdf”][/vcex_icon_box]
[vcex_icon_box style=”six” heading=”Say No to Negative Thinking!” heading_type=”h2″ icon=”fa fa-file-pdf-o” icon_bottom_margin=”30px” heading_bottom_margin=”20px” icon_color=”#ffffff” icon_background=”#154ae1″ url=”http://students.otc.edu/media/uploads/sites/17/2015/09/Saying_No_to_Negative_Thinking_Worksheet.pdf”][/vcex_icon_box]
[vcex_icon_box style=”six” heading=”Wellness” heading_type=”h2″ icon=”fa fa-file-pdf-o” icon_bottom_margin=”30px” heading_bottom_margin=”20px” icon_color=”#ffffff” icon_background=”#154ae1″ url=”http://students.otc.edu/media/uploads/sites/17/2015/09/NAMI-WELLNESS.pdf”][/vcex_icon_box]